Thank you for joining me for this five day course. I understand that we all have so much on our plates already, with lockdowns and constantly adapting to change and being hyperaware whilst taking care of our little ones too. 

 Intending to follow a programme like this is a commitment to yourself, carving out your own space for love, compassion and curiosity. Check in once a day, do what you can, and I am excited to hear what you find helpful along the way. This first round is offered for free, and I am hoping you will share your discoveries and suggestions with me on your journey.

If you’re ready then let’s begin